Serving size, 3 capsules. Each serving contains: Vit. A(100% natural betacarotene with mixed carotenoids), 10,000I.U., Vit. D, 400I.U., Vit. E, 100I.U., Vit. K, 80mcg, Vit. C, 500mg, Vit. B1, 50mg, Vit. B2, 49mg, Vit. B3, 50mg, Vit B5, 50mg, Vit. B6, 50mg, Vit. B12, 200mcg, Biotin, 400mcg, Folic Acid, 400mcg, Calcium, 400mg, Magnesium, 200mg, Iron, 10mg, Zinc, 20mg, Copper, 2mg, Iodine, 150mcg, Vanadium, 10mcg, Boron, 600mcg, Chromium, 100mcg, Manganese, 2mg, Selenium, 100mcg, Molybdenum, 75mcg. For best results, take with food, and divide between at least 2 meals.

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